Yes, These are crucial in allowing your personal trainer to tailor your programme. Not just for goals but to adapt movements if needed. As a Personal trainer we have a duty of care to keep you safe and provide a programme around injuries, medical conditions, posture. Remember this isn’t a one programme fits all. We have your best interest at heart.

No, We have several clients that come 2 x month or even 1x month, however subject to availability.

Yes, when we create your plan, We will keep in mind both your level of experience and your goals. I work with beginners to advanced. Prior to starting you’ll be sent or talk through a the consultation/starter pack depending if we are face to face or online, this will provide me with all the information I need to design your plan.

No, this is a lifestyle change, this is going to be sustainable. We are going to talk about the foods and meals your household eat together and see where we can make healthier choices and changes if needed. You are going to eat foods you enjoy because life is for living and enjoyment. This is no fad diet.

Absolutely not, unless you wish to join one. Your programme will be tailored to what you can do with equipment you may or may not have.

Yes, as long as it has been spoken about before your session and explained in full, and there is no risk to life. Exercises can be adapted/modified to get the best out of your session, both face to face or online coaching.

It totally depends on your goals. We always set realistic goals/target. This is a lifestyle change, this is sustainable, this is a commitment to yourself to feel better long-term. If your wanting a quick fix, I’m sorry I’m not the coach for you.

Face to Face – Weighing every week face to face. Body measuring once a month.

Online Coaching/Hybrid – Your own App, tracking absolutely everything on there, adding progress photos, weighing yourself and taking measurements.